Energyflow is a dynamic, no impact workout that makes you sweat, burns fat, strengthens muscles, improves posture and improves flexibility, its a workout that is easy to follow and leaves you feeling fantastic.
Energyflow has elements of yoga, tai chi, pilates and flowing movement, all connected to create fantastic sequences to work the entire body, the difference being, its done to the beat of the music, creating an amazing energy within the participants and the room.
Energyflow was created by listening to the requirements of clients and responding accordingly, everyone who attends is hooked from the word go.
By offering several different programs, Energyflow Workouts give you the option to work at a pace and level of your choice.
Energy Flow High, is a dynamic, Low/No impact workout that really gets your heart rate up, it improves flexibility and coordination and core stability, and leaves you feeling fantastic!
Energyflow Gentle is for those who love the flowing sequences at a more gentle pace, still a great workout for mobility, movement, balance and posture, great for beginners and those with restricted movement.
ABOUT ENERGYFLOW WORKOUTS
Vanessa's Fitness Factory
Coalville Business Park
Jackson Street, Coalville
Leicestershire, LE67 3NR